First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

You Care!

SIMPLE JOYS! • Kick off your week with a little love, laughter and fun!

10 BRILLIANT USES FOR COFFEE FILTERS • Clever ways the kitchen staple saves the day

SIMPLE YOU SOLUTIONS

The Top 5 Brands from the Biggest Name in Skincare • That You Might Not Know! For Whatever Skin You’re In

Summer White • 4 ways to shine bright in the light hue

STEP OUT OF THE SHOWER WITH THICKER HAIR • 4 nutrient-infused shampoos that restore volume

MORE IN-SHOWER HELPERS FOR A YOUTHFUL MANE • Dull, weak or dry hair and scalp? Adding these tools to your shower ensures your locks get a little extra TLC. Use one or try them all!

PRO TIPS

Homegrown DELICIOUS • Make the most of your backyard garden with these easy, family-friendly recipes

SIMPLE WELLNESS SOLUTIONS

TASTY WAYS TO AGE WELL • Sail into your golden years with these superfoods

PRO TIPS

Fill Up to Slim Down • GOOD NEWS! There’s no need to cut out entire food groups—we can all benefit from adopting an easy ‘nutrivore’ diet. The best part? Doing so quadruples fat burn!

“I feel better on the inside!”

Top nutrient-rich foods to pick up at your grocery store • Shop for these items, which rank high in ‘nutrivore scores’—a measurement of the amount of nutrients per calorie

FAST FIXES for seasonal bothers • When spring symptoms flare, these double-duty drugstore remedies can help you feel better!

PRO TIPS

REAL-LIFE ENERGY CURE • “I’m so grateful I found healing!” Overwhelmed with anxiety, Mirian Ochoa got little relief from therapy and yoga. Then she discovered the ancient practice that changed her life

The science behind the story: How sound healing eases anxiety

FOUND: The link between menopause & FOOT PAIN • As estrogen levels drop, discomfort increases. To the rescue: 4 science-backed strategies to ease the ache so you can put your best foot forward and enjoy spring’s sunny days pain-free!

SIMPLE HEALTH SOLUTIONS

CONFIDENCE, HEALING & Lifting Up Women

Showcasing the Strength of Women • THROUGH THE VIBRANT CHARACTERS OF THE CHOSEN

3 TRUE & UPLIFTING TALES

SIMPLE LIFE SOLUTIONS

HOW I FOUND HOPE CARING FOR MY SPECIAL NEEDS KIDS • Mothering two children with mental and developmental issues can be emotionally and physically exhausting, but Jan Stewart learned that love can carry us through—and help us find purpose—even in the toughest times

3 WAYS TO ADD SELF-CARE TO YOUR DAY

YOUR HAPPY PLACE!

IN FOCUS AVOCADOS • These healthy heroes are great sweet or savory

What’s for Supper? • Simple and satisfying meals to get you through the week

START WITH PASTA SAUCE • Grab a jar of Alfredo, pesto, vodka or marinara to add a burst of fast flavor and make it easy to get these dinner winners on the table

OUR FAVORITE JARRED PASTA SAUCES • Make any meal taste homemade, thanks to these tried-and-true store-bought picks

Sweet Treats • Deliciously easy indulgences guaranteed to please

Shopping List

SIMPLE FOOD SOLUTIONS

GROW JOY IN PRETTY CONTAINER GARDENS! • These easy-care displays will bring cheer all summer long

Sweet peony posy • Dress up any bare surface with a simple yet stunning spring arrangement

SIMPLE HOME SOLUTIONS

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