Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Who Loves Walking? • WE DO! There are so many exciting things happening with what might be Prevention’s very favorite subject:
Breathe In, Chill Out
Exercise Protects the Aging Brain
Be Kind to Yourself for Your Heart
A New Leaf • Leah Thomas is the author of the new book The Intersectional Environmentalist and the founder of a digital hub for activists. We caught up with her to ask what Earth Day and going green mean in 2022.
SUSTAINABLE EATS • There’s something you do every single day that can help support the planet: You eat! Each of these brands has a sustainable footprint. Together, they make a big difference, and by choosing them, you can be a change maker too.
A New(ish) Way to Hydrate Your Skin
Careful With Your Wet Hair!
What can I do about dry lips? • Your lips are prone to dryness because they lack oil glands, explains Rachel Maiman, M.D., a dermatologist at Marmur Medical. Here’s what can help:
25-Minute Meal Under $15 • Spiced Cod with Rice Noodle Salad
SEAFOOD DELIGHTS • Cod stars in the meal on page 12, but there are plenty of other, well, fish in the sea. Jaclyn London, M.S., R.D.N., a NYC – based registered dietitian, author, and podcast host, offers some underrated fish to try.
CORE STRENGTHENER • This hold gives your abdominal muscles a serious workout, hundreds of crunches not required
Get Ready to Walk! • Looking to give your walking routine a boost? Try these two things each time you lace up.
Natural Benefits of Red Wine Vinegar • Vinegar has been valued for thousands of years for its culinary and therapeutic usefulness. The red wine variety contains the same antioxidants (such as resveratrol, anthocyanins, and catechins) as the red wine from which it is fermented, says Melissa Dybala, N.D., D.C., a lecturer at the National University of Health Sciences in Lombard, IL. Try her favorite home recipes.
Cholesterol, Decoded • Know your numbers—and ways to keep them in check.
What I’ve Learned About Aging • I’m putting these ideas into practice—will you join me?
GORGEOUS SKIN STARTS HERE • When it comes to skincare, there are literally thousands of lotions and potions to choose from—so you’re not alone if you’re overwhelmed at the store or your bathroom cabinet is bursting. To help you feel confident about every purchase, we bring you the 2022 Healthy Skin Awards, with WINNERS CHOSEN BY A TEAM OF TOP SKINCARE DOCTORS. Whether you’ve got dry, oily, combination, acne-prone, or mature skin, you’ll find the formulas that are worth your money (and storage space!).
WALK AWAY YOUR WORRIES • Your best stress buster: putting one foot in front of the other. Here’s how to make a walking routine work for your mind and body—and guided walks to bring you to a more blissful place.
WHY WALKING IS SO MEANINGFUL • These are just a few of the winners of Prevention’s twice annual “Why I Walk” contest—proof that walking is a lot more than exercise.
SIGN UP FOR THE SPRING VIRTUAL WALK • You can do our April 30 5K anywhere (yes, anywhere!), so take steps for your own wellness and join us.
Meet Your Pancreas • You only hear about it if there’s a problem, but this hardworking organ supports digestion and blood sugar regulation.
Why Does This Stabbing Pain Come and Go? • It wasn’t a heart attack, but one woman still has this message: Don’t deal with chest pain on your own.
What Is Myopericarditis?
Can Marijuana Ease Hot Flashes? • If you’re thinking about trying pot to improve those sweaty nights, here’s what you need to know.
WHAT WE CAN DO...