Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Let’s Make Noise
RAISE YOUR VOICE RAISE YOUR VOICE RIGHT HERE! • Fill out this survey and mail it to us at the address below, or visit prevention.com/making-noise-survey to answer these questions online.
You Can’t Beet ’Em!
It’s Time to Make a Change
Grow Your Gratitude • Looking for a new good-for-you habit to add to your routine this year? Here’s an easy one science says can lead to big benefits: feeling grateful each day. Studies show that being grateful may help lower stress levels and blood pressure, and since it helps us tap into positive emotions versus ruminating on negative ones, it may also boost happiness. Here, expert tips on how to find a little more gratitude.
GINGER FOR YOUR SCALP
FORTIFY YOUR FEET • Your ability to move well starts with your feet. This move strengthens and improves your toes’ range of motion to help you maintain the mobility you need to thrive in your day-to-day life.
30-Minute Meal Under $15 • Manhattan Clam Chowder
COZY AND WORTHY • Hungry for more steamy goodness? Spoon up culture and flavor through these nutritious soups from around the world.
Revamp Your Yoga Routine • Whether you are a yoga newbie or consider yourself a seasoned yogi, the exercise is a great way to cater to your mind and body. Keeping things fresh, as well as switching the environment you practice in, can help you stick with it and make a big difference in what you get out of it. Georgette Dunn, an international yoga instructor in Dallas, shares new yoga styles to try as well as her favorite ways to build the perfect zen space.
CREATE A ZEN DEN • “Your home yoga space should feel like a sanctuary, an escape where you find peace, and the key is to draw in all your senses,” says Dunn.
CROCHET • There are health benefits to creating beautiful projects with just yarn, a hook, and your hands.
Breath Work for Hypertension • Practicing this breathing method for 10 minutes a day may lower your blood pressure.
Is Your Sex Timing Off? • One of you wants to get busy in the morning and the other at night. Here’s what to do when it’s sex vs. sleep.
What Your Hair Really Needs • A step-by-step guide to finding balance
Working Out Is FUM • Recapture the ENERGY and “Woot!” of your youth by breaking a sweat and GETTING FIT with these any-weather activities.
WHAT’S UP WITH… SALT CRAVINGS • Crackers, chips, and pretzels…do you feel irresistibly drawn to them? Here’s why.
Get More Limber • Follow this simple plan for three days to improve your balance and flexibility. You can do it!
Light Therapy Lamps • The right one can legitimately boost your mood.
TEST YOUR SLEEP SMARTS! • Learning about snooze time shouldn’t be a snore. Take this quiz to figure out how you and your family can make your sleep more restful, night after night.
The YEAR of MAKING NOISE
HOW TO GET OUR DOCTOR TO LISTEN • If you’ve ever been dismissed, ignored, talked down to, or brushed off by a medical pro, we’ve got straightforward and empowering advice to help you get the health care you deserve.
SOLVING A SYSTEMIC PROBLEM • If you’ve ever struggled to get a proper diagnosis or treatment, data shows that you’re not alone.
5 Myths About Habits • Like the odor of cigarette smoke, outdated beliefs can linger. Here’s how to overcome behavioral hurdles.
Freezing Off Fat • CoolSculpting has been in the news recently for both its benefits and its risks. Here’s what the experts say.
10 THINGS YOU NEED TO KNOW ABOUT VITAMINS • No doubt you’ve heard...