Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Why We Walk
What are warning signs of a toxic partner?
Secrets to Longevity
Cracking the Egg Carton
TRY K-BEAUTY FOR GLOWING SKIN
Why does my hair feel greasy even after I wash it?
It’s Flu Season…
A New Tool for A-fib Patients
New Info on Preterm Birth Risk
Get a Little Crunchy!
The right way to dress up pets for Halloween
Help! So Much Shedding!
30-Minute Meal Under $15
BUILD A SUPER SALAD • If you’re not part of the “Salad is the perfect meal” club yet, we think you will be after reading these ideas!
YOUR NEW POWER MOVE • This exercise is a pretty tough one, but pace yourself and stick with it—the gains will be worth it. Making it through all the up-and-down movements will strengthen your legs, glutes, and core and also get your heart rate up for some bonus cardio.
Jump Your Way Fit • Trend alert! There’s a fun “new” workout on the scene that barely feels like exercise: the trampoline workout. Here’s what you need to know to jump right in.
HEALTHY HOBBY JIGSAW PUZZLES • Putting the pieces together can provide a brain boost as well as a dose of serenity.
Serotonin Explained • This powerful neurotransmitter may affect everything from your mood to your memory.
LOOK YOUR BEST • Are you a beauty product loyalist, or are you always on the lookout for the next great thing? Either way, our BEAUTY AWARD WINNERS are for you: They are the very best items on shelves today, according to industry experts and our own testing. We sorted through hundreds of products, all-time faves and newbies alike, to find the ones worth your time and money. Try these powerhouses to look and feel the way you want to!
YOUR BODY CLOCK AND YOUR HEALTH • It’s time to get familiar with your chronotype—because getting in tune with your circadian rhythm could make your nights more restful and your days more energized.
CAN YOU CHANGE YOUR CHRONOTYPE?
KNOW YOUR PILLOW TYPE TOO • Regardless of your sleep timing, you need the right support: A pillow should keep your spine supported and prevent stress on your neck and back, explains Saad Chaudhary, M.D., an orthopedic surgeon. How you sleep matters.
THE BEST PILLOWS • Our colleagues in the Good Housekeeping Institute Textiles Lab tested more than 100 pillows and reviewed over 3,500 data points to make these picks.
WHAT’S UP WITH… EARWAX • It’s not usually harmful, but too much gunk can make it hard to hear.
Why Was I So Sick Just After Getting Better? • I recovered from breast cancer treatment only to wind up back in the hospital with a mysterious illness.
Could You Have Celiac Disease?
Healthy Pleasures • A doctor’s guide to vibrators—and reasons they’re good for your sexual well-being
Better Pain Treatment for Kids • Historically, kids’ pain hasn’t been taken as seriously as adults’, but learning how to assess your child’s discomfort can help them get the care they deserve.
How to Assess Your Kid’s Pain • Each of these tools can bring you closer to understanding what your child is experiencing.
Walk OFF Weight • Grab your sneakers—they’re all you need to get fit! Here are the secrets to success.
How to WALK FASTER
SIGN UP FOR THE FALL VIRTUAL WALK • You can do our October 1 5K anywhere (yes, anywhere!), so take steps for your wellness and join us.
5 Myths About Anxiety • “Don’t worry, be happy!” is a fun song, but it’s terrible advice for someone with this common mental health...