Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Men’s Fitness

EDITOR’S LETTER

SUBSCRIPTIONS

HOT WARM-UPS

STRETCH YOUR LIFESPAN

TIME FOR TRT?

Run / Sleep / Repeat

Dear diary • Could keeping a training diary unlock the secrets to better results. Here’s why we think it just might:

FEEL GOOD, EVERY DAY

ARE YOU SITTING TOO COMFORTABLY? • Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day

Keep it simple • Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

GET FIT FOR LIFE • RECEIVE 12 DIGITAL ISSUES FOR ONLY £29.99

The cold can transform your emotions • Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

GET FIT FOR LIFE IN 2026 6 ISSUES FOR ONLY £15 In every issue…

KEEPING CONNECTED • Apple’s biggest smartwatch remains a fitness watch powerhouse with added ways to stay in touch on your biggest adventures

Time to log it • The Venu 4 is Garmin’s answer to the Apple Watch that can track your workouts for longer

Shooting (air) from the hip • Hyperice wants to keep you mobile with a more portable delivery of dynamic compression

I SET AN EXTREME WORLD RECORD - BUT IT NEARLY KILLED ME • After running the highest-altitude marathon in human history, Joshua Patterson returned home not to celebration, but to recovery. In this exclusive interview with Men’s Fitness, the TV personality, entrepreneur and endurance athlete opens up about the physical and cognitive cost of pushing the body beyond its limits - and the emotional mission that drove him to the top of the world.

The 12 fitness upgrades these PTs didn’t want you to know (until now) • Train smarter, not harder: these smart tweaks will actually deliver actual results

“Every muscle Is firing” • Want to know what it takes to be a Winter Olympian? We catch up with three of Britain’s medal prospects as they get ready for Milan-Cortina 2026, one of the greatest shows on earth

TRAIN LIKE A WINTER OLYMPIAN • Three disciplines. One goal: performance under pressure. Borrow their best habits.

The Olympic Winter Games Milano Cortina 2026 will take place from February 6 to 22, 2026.

Get 10K race ready! • Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

Too much too soon? • Whether fuelled by social media or based on a genuine desire for a healthy lifestyle, boys in early adolescence are forming a growing gym community. Experts say there’s nothing wrong with lifting weights from an early age, but they are concerned about the dangers of unhealthy relationships when it comes to body image and nutrition. David Leck examines whether it’s a case of too much, too soon?

The power of sitting in a circle • How Pasco Ashton and the Men’s Circles movement are helping men reconnect, rebuild and talk honestly about mental health

BLACK MAGIC • Eating a few squares of dark chocolate a day could slow the ageing process

Go with your gut • Once a way to preserve food sans refrigeration, fermenting has come to the fore as a great route to good gut health. Try these recipes from Dr Tim Spector’s new book Ferment

Batch cooking on a budget • Save time and money with these simple, affordable recipes from Rosie Kellett – perfect for batch cooking, prepping ahead and sharing...