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Title details for Self-Healing with Guided Imagery by Andrew Weil, MD - Available

Self-Healing with Guided Imagery

by Andrew Weil, MD
Martin Rossman, MD
Audiobook
Listen to a sample Listen to a sample

The keys to healing through guided imagery, taught by two medical pioneers and best-selling authors.
The verdict is in: guided imagery works. Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body from breathing and heart rate to digestion and immune response. At the forefront of this pioneering approach is Dr. Martin Rossman, widely considered the number-one expert in the therapeutic use of guided imagery. On Self-Healing with Guided Imagery, Dr. Rossman joins trusted physician and best-selling author Dr. Andrew Weil for the first time on audio to offer a concentrated course that will help listeners experience immediately the benefits of this effective and easy-to-learn practice.
On Part One, Drs. Weil and Rossman share insights on the mind-body connection and how guided imagery can relieve chronic pain, ease stress and anxiety, even help in the treatment of cancer and other common health problems. Part Two presents three complete exercises led by Dr. Rossman to teach listeners the basics of guided imagery, from principles of relaxation to discovering your inner healer to using imagery to relieve pain and stimulate healing. From two of America's favorite doctors, Self-Healing with Guided Imagery is the perfect introduction to this critical component to all healing.

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604073003
  • File size: 76027 KB
  • Release date: January 1, 2004
  • Duration: 02:38:23

MP3 audiobook

  • ISBN: 9781604073003
  • File size: 76040 KB
  • Release date: January 1, 2004
  • Duration: 02:38:21
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness New Age Nonfiction

Languages

English

The keys to healing through guided imagery, taught by two medical pioneers and best-selling authors.
The verdict is in: guided imagery works. Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body from breathing and heart rate to digestion and immune response. At the forefront of this pioneering approach is Dr. Martin Rossman, widely considered the number-one expert in the therapeutic use of guided imagery. On Self-Healing with Guided Imagery, Dr. Rossman joins trusted physician and best-selling author Dr. Andrew Weil for the first time on audio to offer a concentrated course that will help listeners experience immediately the benefits of this effective and easy-to-learn practice.
On Part One, Drs. Weil and Rossman share insights on the mind-body connection and how guided imagery can relieve chronic pain, ease stress and anxiety, even help in the treatment of cancer and other common health problems. Part Two presents three complete exercises led by Dr. Rossman to teach listeners the basics of guided imagery, from principles of relaxation to discovering your inner healer to using imagery to relieve pain and stimulate healing. From two of America's favorite doctors, Self-Healing with Guided Imagery is the perfect introduction to this critical component to all healing.

Expand title description text
Health & Fitness New Age Nonfiction
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