Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Spice Things Up…
Good Night, Sleep Tight
Fighting Cancer With Exercise
Stay Calm, Carry On
A New Recovery Tool
What Does Your Brain Need?
A New Downside to Screen Time
OATMEAL FOR SOFTER SKIN
I tend to forget SPF in the winter—how bad is that?
20-Minute Meal Under $10 • Pork with Cabbage & Cranberries
BOOTY BUILDER • Get strong and sculpted glutes with the weighted single-leg bridge. Adding a dumbbell ups the ante to help you get stronger than ever.
Sweat Away Stress! • Any type of physical activity is a great way to manage or relieve stress, but these exercises do an especially good job of it, says Latreal Mitchell, a personal trainer and the founder of Fitness Bunch Foundation.
Natural Benefits of Limes • Grab some limes next time you’re grocery shopping—they’re more useful than you might think! Limes contain powerful antioxidants such as vitamin C, and they may help stave off inflammation. Take advantage of their healthy superpowers with these ideas from Kory DeAngelo, R.D.N., an assistant professor and nutrition clinic coordinator at Bastyr University and Bastyr Center for Natural Health in Seattle.
What Your Body Is Trying to Tell You
Going Bold With Gray
THE BEST WORKOUT GEAR YOU CAN BUY • TO SET YOU UP FOR A FIT YEAR, W E ASKED PODIATRISTS AND PERSONAL TRAINERS FOR THEIR FAVORITE GEAR AND BEST ADVICE, THEN GOT EVERYDAY FOLKS TO TRY THE TOP CHOICES DURING YOGA SESSIONS, HI I T WORKOUTS, NEIGHBORHOOD RUNS, TRAIL HIKES, AND MORE. THE RESULT: THESE 24 F ITNESS PRODUCTS THAT’LL MOTIVATE AND CHALLENGE YOU TO MEET YOUR WORKOUT GOALS THIS YEAR.
Meet Your Eyes • Focus, people, focus! Eye health is about more than 20/20 vision.
Why Did My Jaw Hurt for So Long?
Lose Weight at Any Age • Maintaining a healthy weight can help you sleep better, optimize energy, support joints, and lower your risk of chronic conditions. Try these expert-backed strategies to lighten up, no matter how many candles are on your cake.
5 Myths About Longevity • Clearly the fountain of youth is a fantasy, but that’s not the only fiction out there about living long and strong.
Immunotherapy for Cancer
Pelvic Floor Strengtheners
HOW TO SEE WHAT YOU CANNOT SEE • Everyone, even the best intentioned among us, has unconscious biases: deeply ingrained, sometimes subtle prejudices against people who are in marginalized groups or embody a trait with which we don’t want to be associated. The key to shedding these preconceptions lies in understanding our own brains.
Cheese, Please! • Calcium, protein, and comfort: That’s what you get with these savory snacks, made with just the right amount of dairy goodness.
Delicious Eating—for Your Heart
HEART-Y HACKS • Supercharge your heart health with a few easy tricks. “Making these small changes—even just some of them—can help you maintain a healthy weight and keep other heart disease risk factors at bay,” says Bauer.
BREAKFAST for DINNER! • WHO SAID EGGS MUST BE EATEN BEFORE NOON, OR THAT BACON AND SAUSAGE ARE JUST FOR WEEKEND MORNINGS? TRY THESE SAVORY DISHES “AFTER HOURS” FOR A NUTRITIOUS TREAT AT THE END OF THE DAY.
Surprise Them With Kindness • Brighten someone’s spirits—and build community spirit in your town—with these easy ideas. Bonus: They’ll get your kids out of the house on winter afternoons!
Plants and Pet Safety • Houseplants and fresh...