Runner's World

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

Runner’s World • VOL. 59 FALL 2024

FUEL WITH WHAT YOU WANT TO EAT

FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON

WHY—AND HOW—YOU SHOULD RUN DOUBLES

HOW TO MASTER THE MARATHON • An ALL-NEW training program that will equip you with everything you need to complete your first or fastest 26.2.

AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME

FOR THE LOVE OF KETTLEBELLS

LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY

TO RUN 26.2 IS TO FEEL ALIVE

GET THAT EXTRA KICK • UPGRADE FOR $5/YEAR

FROM SIGN-UP TO EXECUTION: TIMELINE OF A RACE

16 WEEKS OF TRAINING. 10 RUNNERS. ONE TEAM. • We chose 10 RW+ members for an exclusive opportunity to train with us for the 2023 New York City Marathon. They got one-on-one access to RW editors and experts plus authoritative answers to all their questions—and formed an unbreakable team bond. Here’s how they crushed their goals and had a blast every step of the way.

BE PART OF OUR NEXT TEAM!

WHEN I FOUND OUT I HAD MS, I THOUGHT I'D NEVER RUN AGAIN. I WAS WRONG

RUNNING WITH HANK • How my daughter’s rambunctious mutt saved my sanity while she was lost to the darkness.

A RUNNER’S GUIDE TO Sleep • Totally free and WADA-approved, a good night’s rest helps your running more than any super shoe or recovery device. Here’s how to get the sleep of your dreams.

THIS IS NOT AN ESCAPE STORY • AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT—THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.

HOW TO BE A RUNNER • with Millicent Chelangat, a member of the Nala Track Club. The women-only group was created in 2022 to mentor young Kenyan girls in school and running and is based in the high-altitude town of Nyahururu.