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Title details for The Noom Mindset by Noom - Available

The Noom Mindset

Learn the Science, Lose the Weight

by Noom
ebook
3 of 3 copies available
Borrow Read a sample Read a sample
3 of 3 copies available
Noom's first-ever (and only!) official book!
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.

The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.

This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to:
-Cultivate a growth mindset
-Master the forging or deconstructing of behavior chains
-Overcome thought distortions
-Generate meaningful internal motivation for staying focused on your goals
-Create changes that stick

Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.

  • Creators

  • Publisher

  • Release date

    December 27, 2022

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781982194314

    • EPUB ebook

      • ISBN: 9781982194314
      • File size: 4824 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      December 16, 2022

      On one hand, this book feels like an extended infomercial for the Noom subscription-based app, which has millions of devoted users and a corner on the "non-diet" approach to dieting. Yet this book also offers a well-researched, actionable plan designed to encourage readers to shift their habits through mindset and introspection, rather than just looking at food from a what-not-to-eat viewpoint. The book focuses on an individual's power to make choices and offers a range of tactics for rewiring thought patterns around food, eating, exercise, and interconnected aspects of one's lifestyle. VERDICT While this book is probably best suited for readers happy with or curious about the Noom app and why the system works, there are suggestions here that anyone can incorporate into wellness practices, including tips, questions, journal prompts, and activities.--Emily Bowles

      Copyright 2022 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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