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Raising Resilient Kids

8 Principles for Bringing Up Healthy, Happy, Successful Children Who Can Overcome Obstacles and Thrive despite Adversity

Audiobook
0 of 1 copy available
Wait time: About 2 weeks
0 of 1 copy available
Wait time: About 2 weeks
With so many "experts" touting different approaches to raising thriving children, how do you know which is the best one?
Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area's many centenarians to find out what they―or their parents―did right in childhood to make them so resilient to stress, disease, and the adversities of life.
In Raising Resilient Kids, Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life's inevitable adversities. Readers of Raising Resilient Kids will learn how to:
  • Empower children with determination, motivation, and empathy
  • Win over picky eaters and others who resist new routines
  • Reduce negative stress and boost happiness
  • Instill the values that motivate children to serve and help others
  • Enhance academic performance through healthy habits
  • Help kids begin to explore their passions and purpose.
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      • Publisher's Weekly

        June 7, 2021
        Good intentions and an original premise aren’t enough to salvage public health professor Spencer-Hwang’s superficial parenting guide, her debut. Dissatisfied with the bad parenting habits she’d fallen into, Spencer-Hwang interviewed her elderly neighbors to try to glean lessons from their experiences that could be translated into advice for contemporary struggling parents. Her analysis yielded eight resiliency principles that she insists will produce “immediate and long-term health and resilience”: “active movement, nature engagement, simple foods, resting reset, nurturing relationships, faith foundation, positive mindset, and helping hands.” Many of Spencer-Hwang’s tips, though, such as singing Mary Poppins songs to make chores easier, or rewarding the child who eats the most vegetables with an opportunity to blow out a candle, are only appropriate for the very young. Others are tailored to those who can afford ready-to-cook meals delivered by meal kit subscription services or who can decline additional work without consequences. Those looking for nuance and context will be disappointed, and Spencer-Hwang can come off as rather out-of-touch given such statements as “most parents drive their kids to school.” Give this one a pass.

    Formats

    • OverDrive Listen audiobook

    Languages

    • English

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