Are you ready to overcome your anxiety? Dr. Rosalene Glickman, the best-selling author of Optimal Thinking, shows you how. Hailed by academia and the media as "The successor to positive thinking", Optimal Thinking is the language of your best self. It empowers you to be your best in any situation.
Fear is nature's way of protecting you from real and current danger. It prepares you to escape from harm. Anxiety is the fear of future or the remembrance of past hurt, danger, or loss. Anxiety varies in form and intensity and can be based on real or imagined situations. You sense that something bad is about to happen, so to overcome your anxiety you must know:
- What is causing me to feel threatened?
- What am I afraid of losing?
- What am I thinking or doing to create this?
- What can I learn from this?
Take the best steps to overcome your anxiety now as you learn about negative thinking, suboptimal positive thinking, optimization signals, and the optimal way to conquer your anxiety.