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Mindful

Winter 2020
Magazine

Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are.

A Kind Space

I WAS JUST thinking… • Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind.

Mindful

TOP OF mind • Keep up with the latest in the world of mindfulness.

ACTS OF kindness

Research News • Research gathered from Ohio State University, Capital Medical University Beijing, Vanderbilt University Medical Center, and others

The Freedom TO FORGIVE • It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Explore this practice from Elisha Goldstein to find your way forward.

beginner’s MIND

APPS FOR EVERYONE • Check out three new mindfulness apps that caught our attention.

THE YOUNG AND THE MINDFUL • Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on mindfulness for kids and teens.

MINDFUL OR MINDLESS? • Our take on who’s paying attention and who’s not

Connect WITH YOUR STORY • Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.

STAGGERING UNDER the Weight of It All • Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves.

Don’t Fear THE CLOWN • When things are at their worst, the rules of clowning can help us find resilience.

ARE WE OVER Reacting? • Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help.

The Science of Deep Sleep • Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest.

EIGHT SCIENCE-BACKED Sleep Tips • Establishing a routine that recognizes the body’s natural response to light and dark can help keep your circadian rhythms in sync. Here are some expert-recommended strategies to move toward optimal circadian health.

YOU’RE OVERWHELMED (and it’s not your fault) • We’re living in Volatile, Uncertain, Complex, Ambiguous times. Here are ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

YOU BELONG • So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her new book, meditation teacher Sebene Selassie makes the case that we belong. To everything. Simply by being here.

RECLAIM YOUR JOY • Experience the truth of your inherent belonging by connecting to the essential elements of the earth and remembering that we’re all made of the same stuff. We’re not separate from anyone, or anything—we are nature, too, and we all belong to all of it.

Letting Go • How a deep mindfulness practice helped Jessica Morey loosen the reins at Inward Bound Meditation Education, and empower the organization to adopt collaborative leadership.

Fearless Heart • Changing the way we work requires open honesty, a cooperative spirit, a willingness to cede control, and, yes, a fearless heart, says collaborative leadership facilitator Miki Kashtan.

BOOKMARK THIS read…listen…stream

A WAY OUT OF NO WAY


Expand title description text

Formats

OverDrive Magazine

Languages

English

Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are.

A Kind Space

I WAS JUST thinking… • Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind.

Mindful

TOP OF mind • Keep up with the latest in the world of mindfulness.

ACTS OF kindness

Research News • Research gathered from Ohio State University, Capital Medical University Beijing, Vanderbilt University Medical Center, and others

The Freedom TO FORGIVE • It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Explore this practice from Elisha Goldstein to find your way forward.

beginner’s MIND

APPS FOR EVERYONE • Check out three new mindfulness apps that caught our attention.

THE YOUNG AND THE MINDFUL • Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on mindfulness for kids and teens.

MINDFUL OR MINDLESS? • Our take on who’s paying attention and who’s not

Connect WITH YOUR STORY • Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.

STAGGERING UNDER the Weight of It All • Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves.

Don’t Fear THE CLOWN • When things are at their worst, the rules of clowning can help us find resilience.

ARE WE OVER Reacting? • Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help.

The Science of Deep Sleep • Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest.

EIGHT SCIENCE-BACKED Sleep Tips • Establishing a routine that recognizes the body’s natural response to light and dark can help keep your circadian rhythms in sync. Here are some expert-recommended strategies to move toward optimal circadian health.

YOU’RE OVERWHELMED (and it’s not your fault) • We’re living in Volatile, Uncertain, Complex, Ambiguous times. Here are ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

YOU BELONG • So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her new book, meditation teacher Sebene Selassie makes the case that we belong. To everything. Simply by being here.

RECLAIM YOUR JOY • Experience the truth of your inherent belonging by connecting to the essential elements of the earth and remembering that we’re all made of the same stuff. We’re not separate from anyone, or anything—we are nature, too, and we all belong to all of it.

Letting Go • How a deep mindfulness practice helped Jessica Morey loosen the reins at Inward Bound Meditation Education, and empower the organization to adopt collaborative leadership.

Fearless Heart • Changing the way we work requires open honesty, a cooperative spirit, a willingness to cede control, and, yes, a fearless heart, says collaborative leadership facilitator Miki Kashtan.

BOOKMARK THIS read…listen…stream

A WAY OUT OF NO WAY


Expand title description text