Mindful

Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are.

A Nonjudgment Call

For What It's Worth • Answers from our reader survey on money

Top of Mind • Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness.

MINDFUL AT WORK

Mindful or Mindless? • Our take on who’s paying attention and who’s not

mindful living

Make a Change that Lasts • Turning over a new leaf in life can feel daunting, if not impossible. Here’s how you can keep your resolve and follow through.

Take Inventory • Take honest inventories of your social and your physical environments to identify where you’re supported and where you’re not.

Just Peachy

Making Peace with Cancer • We don’t always get to choose how our lives play out. While that’s hard to accept, it’s also the key to moving forward with a cancer diagnosis.

Mindful Medicine for Cancer • If your diagnosis feels overwhelming, it’s useful to slow down and assess what actions can help you through it.

Take a Leap • We want to live our lives to the fullest, but sometimes it feels like the risks outweigh the rewards. Why not make putting yourself out there a practice?

Am I Doing This Right? • The latest installment in our ongoing series of helpful answers to common meditator questions.

Upload Your Brain • Talk of uploading our brainware—to reanimate our consciousness for future use—was once considered worthy only of fantasy and sci-fi. But now technology has made it just conceivable enough to raise serious questions.

Flying High, Staying Grounded

Easy Money • It’s taboo to talk about financial struggles because our emotions about money run so deep—but maybe we should. Here’s how you can start taking your life back from money stress.

Let’s Check In

embrace   your life • Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think.

One Thing at a Time • What often keeps us from savoring is speedy thinking. We’ve barely started drinking our tea or coffee before we’re on to the next thing. Here are three simple ways to interrupt that habit and slow down.

MIND THE APP • Could your smartphone addiction make you mindful?

4 Ways Apps Are Changing Mindfulness • App developer Rohan Gunatillake on how mindfulness apps are changing the culture and popular understanding of mindfulness.

Check Your Blind Spot • We all have hidden emotions and beliefs that drive our unconscious impulses. By harnessing our untapped insight, writes Kelly Boys, we can discern those habits that may be keeping us stuck.

Illuminating Biases

Bookmark This • read…listen…stream

Goodbye, leaves • They shielded me from the long summer sun. I loved to walk beneath them, filtered light dancing across my path. Now the leaves are falling, each windy gust sending a shower down. Soon the trees will be bare, branches stoic against the big blue sky. Goodbye, leaves.