Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

Fall into better health • This autumn, The Vitamin Shoppe® has a multi for every body. Rake in the nutrition to keep you and your family healthy and strong.

Happy October

Stressed? Take a Nature Pill

Mind Your Meds

Statin Surprise

EASIER FAMILY MEALS

PUMPKIN FOR A CLEARER COMPLEXION

Quick At-Home “Facials”

20-Minute Meal Under $10

RICE REMIX • The riced cauliflower in the 20-Minute Meal on page 20 is a better-for-you alternative to white rice, but no need to eliminate grains from your diet altogether (and you shouldn’t!). To get more bang for your nutrient buck, try:

FROG JUMP

Natural Benefits of Apple Cider Vinegar • It’s prime season for apples—but you can tap into the benefits of apple cider vinegar all year round. With its high levels of acetic acid, the vinegar can soothe inflammation, raise your metabolism, and knock out bacteria, says Maura Henninger, a naturopathic doctor based in New York City. She shares some fresh ideas for using it.

Narrative Therapy for Depression

The Secret to Amazing Skin

WALK OFF THE WEIGHT…INDOORS OR OUT! • Whether you want to spend time outside and enjoy the cooler temps and beautiful fall foliage or stay nice and toasty inside, we’ve got the perfect way to jump-start your walking routine. Try one (or both!) of these plans—designed by walking pros—to slim down and get energized.

2019 PREVENTION WALKING AWARDS • The experts at the Good Housekeeping Institute spent months testing walking gear to find you the best. Here, shoes that got top ratings from doctors and consumers—plus, walkers’ favorite accessories, designed to keep you comfortable and motivated.

Meet Your Bones • Your body’s framework does more than hold you together. Learn how to keep it strong for years to come.

Women’s Health • Your Mammogram, Explained

YOUR COLD & FLU SURVIVAL PLAN • It might feel as if you have no choice but to surrender to germs: After all, the average American adult will get two to three colds this year, and up to 20% of us will get the flu. But with these strategies, you can up your chances of coming out on top.

5 Myths About Coffee • If you can’t live without your morning cup, you’ll want to know the truth behind the fresh-roasted rumors that just won’t quit.

Does It Work? • Cooling Products

THE FACTS ABOUT FRIGHT • When you get spooked by something, your body’s response is scary-cool. Here’s why you tremble and jump, and how it all works.

THE DOCTOR IS ALWAYS IN • Telemedicine—seeing a doctor practically whenever you need to via computer, phone, or other technological means—is becoming more prevalent. Here’s what you need to know about House Calls 2.0.

Tap Into Maple • The naturally sweet syrup is for more than pancakes! And you need only a touch of it to bring tons of flavor to these delicious treats.

Pear & Cottage Cheese Toast

BEST OF FALL • THERE’S MORE TO THIS SEASON THAN HAYRIDES AND PUMPKIN PIES: NUTRITIONAL POWERHOUSES LIKE APPLES, SQUASH, AND POMEGRANATES ARE HERE, AND WE’VE PICKED THE MOST DELICIOUS WAYS TO ENJOY THEM.

IN THE KNOW • Your guide to what’s new, noteworthy & now.

Halloween Can Be Healthier • If thoughts of candy overload and pleas for “just one more piece!” bring out your inner, ahem, “momster,” we’ve got you covered. Try these simple strategies to make the holiday healthier and put the focus back on fun family time.

Pet-and-Me Health Habits • You and your furry family member are good for each other in more ways than you might realize: Together, you can...