Women's Health

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

What are you excited about this summer?

Off You Go!

ADVISORY BOARD

Women’s Health

“The sugar slide is real.”

HIGH-FIVE FEED

Roselyn Sanchez • Between takes, the actress and first-time director finds time to move and be still.

Sweaty Sidekicks • The chic essentials that Roselyn is currently crushing on…

Go Greek, Get Fast

Blue Crush • Trending now, and hopefully forever: sustainable, sporty swimwear that’ll make you feel even better than you look. Shop these winners, made with recycled materials (nylon from fishing nets and plastic from bottles).

Play the Right Way • Even the most fun sweaty activities are no joke for your bod. These must-dos will help you come in hot for every workout under the sun (paddleboarding, boardwalk blading, you name it) so you can kiss injuries goodbye and say hello to new muscle tone.

All the Angles • On your laziest or craziest days, whip out a lateral lunge (or 20). You’ll open up tight hips—and strengthen your inner thighs and side glutes for toned, tackle-anything legs. Nail it now:

Great Bouts of Fire

Run Free, Thirst-Free

Rain Check

Squint No More

Go Fish! (at Home) • Skip the trendy takeout spot and DIY an equally fresh, incredibly tasty poke bowl in your own kitchen. Liz Moody, author of the Healthier Together cookbook, walks you through this Hawaiian fave (for two).

It’s a Dog Eat Vegan (?) World

Kale-ing the Vibe

Flirt With a New ’Gurt

Simmer Down Now

Don’t Push Pain Away

A TV Star’s First Act

Create a Relaxation Station • Truth: A beach or lake house isn’t rejuvenating just because of its welcoming locale. Summer homes have an intentional laissez-faire style—and here’s how to get those mellow vibes in your year-round digs.

Permission to Wash, Granted • You wouldn’t powder your face after Bikram and call it clean, so why do the same with your hair? Turns out, your post-workout dry-shampoo addiction may be messing with your scalp. And it’s not just you—wash-skipping culture has helped spur a booming scalp treatment category. What would happen if you started to shampoo more? Flip the page to find out.

HOW TO SUDS SAFELY

Sky-High Skin Care • What’s worse than getting stuck with a middle seat? The sneaky ways air travel messes with your complexion. Brush up on the best solutions to the biggest beauty #FlightFails.

Carry-On Crew • Upgrade your onboard experience with these skin saviors.

What We’re Sweating • #TEAMBEAUTY ON THE TOP-PERFORMING PRODUCTS FOR WORK, YOUR WORKOUT—AND EVERYTHING IN BETWEEN

Hit the Lights • THE ONLY THING YOU NEED TO ACTIVATE GLOWY SKIN IS THIS DO-IT-ALL TECHNOLOGY.

Alex Morgan • The U.S. Women’s National Soccer Team and Orlando Pride player shares her tips for feeling fab on and off the field.

From Surf to Turf • When you lose track of time in the sand, just turn beachwear into streetwear with five fun looks.

Fighting to Play… …and Playing to Win • The gender-equality-insports discussion isn’t exactly new. But an army of fierce female athletes is creating—in fact, demanding—change like we’ve never seen. And when they score, all women come out on top.

USING HER Voice • ALY RAISMAN IS ONCE AGAIN GOING TO THE MAT—THIS TIME TO FIGHT FOR SURVIVORS OF SEXUAL ASSAULT.

THE ONE MAKING WAVES FOR MOMS • ALYSIA MONTAÑO, 33, SIX-TIME USA...