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Women's Health

Jun 01 2019
Magazine

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

I firmly believe in the magic of mornings.

How I Own My Morning…

Women's Health

“Your tribe may change.”

Jaime King • The actress prioritizes her own wellness so she’s primed to help others.

Sweaty Sidekicks • The staples that help King stay focused…

HIGH-FIVE FEED

Hot Stuff

Do You Need a Rest Day? • Sure, you know when you want a day offfrom the gym, but do you know when your body’s actually begging for one? Probably not. To the rescue: Paul Winsper, vice president of human performance at Under Armour. If you check off any of these, enjoy that sweet recovery.

Old School and Totally Cool

Making a Splash

Build a Better Back • It may be called the Superman (not-woman), but it’s still the hero for a strong, balanced core.

Easy Runners, Rejoice!

About Your Morning Abs

Undo Prediabetes, Like, Now

No Sweat, Just Sleep

All the Beachside Eats… • …and none of the sand, the sog, or the stomach bloat. Nutritionist Amanda Conway, RD, founder of Eat Fit Live, unpacks your ideal spread for a day in the sun.

Now Sipping: Veg-Tails • For a summer sip you can feel seriously good about, put down the simple syrup and pick up the finest natural sweeteners on earth (literally). Make one, make all three…for porch chillin’ and group grillin’.

Say Hello to Zoats

SMELL IT OUT

“I tried audible porn”

Cup Care 101

THE SEXY SIDE OF CBD

Wear Your Worries

Team Esteem

INNER SPEECH FOR INNER PEACE

Time to Pet-Set • If being a dog (or cat) mom has ever thwarted your travel plans, consider this your guide to a safe and smooth getaway—with or without your fur baby.

Keep Them Calm and Carry On • Got a sitter? Life-changing products that’ll make everyone (pet included) less nervous:

BRUSH BETTER Brush with Baking Soda Toothpastes • From sipping green juice to hitting the gym, you’re totally proactive about living a healthy lifestyle. But what about your toothpaste? ARM & HAMMER™ toothpastes work differently using the natural power of baking soda to help neutralize acids that weaken and erode enamel for stronger, healthier teeth and gums.

Sea Change

Wet Hair, Do Care!

What We’re Sweating • #TEAMBEAUTY ON THE TOP-PERFORMING PRODUCTS YOU NEED FOR WORK, YOUR WORKOUT—AND EVERYTHING IN BETWEEN

“I will boost my SPF with antioxidants.”

Sophie Turner • She kicks major butt on-screen in Game of Thrones and Dark Phoenix—and totally wins the skin-care and wellness game IRL.

Blaze Your Own Trail • FIRE UP YOUR FITNESS, BOOST YOUR MOOD, AND BRING ON THE ENDORPHINS…BY MOVING YOUR ACTIVITY TO THE MOUNTAINS.

So You Wanna Go Wild? • Make sure you have the right gear. Start here, with five of our fave editor-tested items.

Super Glutes • Sculpt your booty and thighs with this new take on a crowd favorite.

Leg Day, Every Day • Active girls tend to fall into one of two camps: shorts lover or, well, shorts hater. And hey, we get it; leggings and capris can help you avoid the pitfalls of higher hemlines—namely chafing, and that dreaded sausage-casing look. But with brands now utilizing smarter seams, stay-put fabrics, and tons of length options, we’re convinced it’s possible to show a little (or a lotta!) skin during any workout. These 12 pairs will be your go-tos.

Beat the Burn • No guts, no glory? When it comes to...


Expand title description text
Frequency: Every other month Pages: 144 Publisher: Hearst Edition: Jun 01 2019

OverDrive Magazine

  • Release date: May 22, 2019

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

I firmly believe in the magic of mornings.

How I Own My Morning…

Women's Health

“Your tribe may change.”

Jaime King • The actress prioritizes her own wellness so she’s primed to help others.

Sweaty Sidekicks • The staples that help King stay focused…

HIGH-FIVE FEED

Hot Stuff

Do You Need a Rest Day? • Sure, you know when you want a day offfrom the gym, but do you know when your body’s actually begging for one? Probably not. To the rescue: Paul Winsper, vice president of human performance at Under Armour. If you check off any of these, enjoy that sweet recovery.

Old School and Totally Cool

Making a Splash

Build a Better Back • It may be called the Superman (not-woman), but it’s still the hero for a strong, balanced core.

Easy Runners, Rejoice!

About Your Morning Abs

Undo Prediabetes, Like, Now

No Sweat, Just Sleep

All the Beachside Eats… • …and none of the sand, the sog, or the stomach bloat. Nutritionist Amanda Conway, RD, founder of Eat Fit Live, unpacks your ideal spread for a day in the sun.

Now Sipping: Veg-Tails • For a summer sip you can feel seriously good about, put down the simple syrup and pick up the finest natural sweeteners on earth (literally). Make one, make all three…for porch chillin’ and group grillin’.

Say Hello to Zoats

SMELL IT OUT

“I tried audible porn”

Cup Care 101

THE SEXY SIDE OF CBD

Wear Your Worries

Team Esteem

INNER SPEECH FOR INNER PEACE

Time to Pet-Set • If being a dog (or cat) mom has ever thwarted your travel plans, consider this your guide to a safe and smooth getaway—with or without your fur baby.

Keep Them Calm and Carry On • Got a sitter? Life-changing products that’ll make everyone (pet included) less nervous:

BRUSH BETTER Brush with Baking Soda Toothpastes • From sipping green juice to hitting the gym, you’re totally proactive about living a healthy lifestyle. But what about your toothpaste? ARM & HAMMER™ toothpastes work differently using the natural power of baking soda to help neutralize acids that weaken and erode enamel for stronger, healthier teeth and gums.

Sea Change

Wet Hair, Do Care!

What We’re Sweating • #TEAMBEAUTY ON THE TOP-PERFORMING PRODUCTS YOU NEED FOR WORK, YOUR WORKOUT—AND EVERYTHING IN BETWEEN

“I will boost my SPF with antioxidants.”

Sophie Turner • She kicks major butt on-screen in Game of Thrones and Dark Phoenix—and totally wins the skin-care and wellness game IRL.

Blaze Your Own Trail • FIRE UP YOUR FITNESS, BOOST YOUR MOOD, AND BRING ON THE ENDORPHINS…BY MOVING YOUR ACTIVITY TO THE MOUNTAINS.

So You Wanna Go Wild? • Make sure you have the right gear. Start here, with five of our fave editor-tested items.

Super Glutes • Sculpt your booty and thighs with this new take on a crowd favorite.

Leg Day, Every Day • Active girls tend to fall into one of two camps: shorts lover or, well, shorts hater. And hey, we get it; leggings and capris can help you avoid the pitfalls of higher hemlines—namely chafing, and that dreaded sausage-casing look. But with brands now utilizing smarter seams, stay-put fabrics, and tons of length options, we’re convinced it’s possible to show a little (or a lotta!) skin during any workout. These 12 pairs will be your go-tos.

Beat the Burn • No guts, no glory? When it comes to...


Expand title description text