Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Fit at Any Age. According to You! • Every decade of life seems to have its own defining moments and challenges. To find out how you guys have gotten better at getting older, we turned to Twitter seeking your wisdom.

ADVISOR SPOTLIGHT!

TRAIN LIKE CHRIS!

THE FEEDBACK EVRYMAN • Turns out when you write a story about men crying, it makes men cry. Nate Green received a landslide of responses to his feature about the Evryman personaldevelopment retreat (“There Will Be Tears,” December 2018).

BELLY OFF! CLUB TRIMMING TREES LEADS TO A TRIM 164 POUNDS.

ASK MEN’S HEALTH • You’ve got questions. We’ve got experts.

WHERE TO FIND US • We’re on all your favorite platforms.

THE MARCH GAME PLAN • What we’re looking forward to this month.

RIPPING UP A MAGAZINE BURNS 28 CALORIES

WAKE UP WITH MEN’S HEALTH.

GO HARD, GET FAST • A sprint triathlon challenges your whole body and doesn’t suck up your life with training. AC SHILTON gets you started.

SWIM STRONG

MEET THE PLAYTRI TEAM • Members of PlayTri Colleyville are gearing up for the Luck of the Irish sprint tri in The Colony, Texas, in March. They bike together every Saturday, sometimes catch up for swims and runs, and push one another virtually in between. Being on a team helps you get more out of training and guarantees you a squad on the course on race day.

BIKE SMART

RUN FOR IT

Your Ultimate Arm Blast

Can I Kick It? • Yes, you can. Over and over! BEN COURT goes inside the class that’s aiming to make Muay Thai mainstream.

YOUR HIT LIST • Start in stance: Feet shoulder-width apart, your dominant hand and foot behind you, shoulders square, hands up, and chin down.

Walk Taller • Claw your way to perfect posture with the bear row crab press. EDWARD LANE charts the flow.

The Meatball Hero • Life isn’t all gravy for Meatball Shop owner MICHAEL CHERNOW, so he starts every day with a run to the gym.

THE BREAK OF BRAWN • Challenge your muscles and mind with Chernow’s 100-reps-per-move total-body crusher.

BETWEEN SETS

Supercharge Your Protein Shake • The right jug has nutrients to build muscle. The wrong one has a lot of BS. BRITTANY RISHER helps us decode the label to make the best choice.

Reverse SETEBAID (Diabetes) • Sure, you can hit the gym (again) or put (more) veggies in your omelet, but there are other ways to hack the diabetes problem. K. ALEISHA FETTERS outlines the options.

UNDO PREDIABETES WHILE YOU CAN

Wide Awake and Whoa Now! • More and more of us are choosing to undergo colonoscopies and other procedures without sedation. Do you dare? MICHAEL PERRY covers the ins and outs.

YOU GOT THAT WITHOUT SEDATION?

HOW WELL DO YOU KNOW WELLNESS? • If you think you’re up-to-date on the latest nutrition, health, and fitness news, you’ll find this quiz fun. Couldn’t care less? Well, then you need to take it more than anyone.

THE MEN’S HEALTH GUIDE TO BREAKING BAD HABITS

Pull Back on Porn

Drink Smarter

Vaporize Vaping

Powered by Pork! • THIRTY GRAMS OF PROTEIN and ten grams of fiber will help you build muscle, fill up, and live longer. These recipes—a new spin on pork and supercharged sides—are loaded with those nutrients.

Improve Your Crunches

RAISE THE SALAD BAR • The lines at your local salad joint are never worth the wait. Skip the queue and flashbuild a fresh, nutrient-loaded meal with this mix-and-match guide.

GET DRESSED UP • These five-ingredient dressings will make any...